Google TechTalks
Dan Siegel’s Mindsight
April, 2018
In this Google TechTalk, psychologist Dan Siegel introduces his findings about the mind: 1. The mind is a process that regulates the flow of energy and information, it uses the brain to create itself. 2. The flow of energy and information incorporates three basic elements: brain (mechanism), mind (regulating), relationships (sharing). 3. A healthy mind emerges from integrated systems defined by nine functions: body regulation, atunement, balancing emotions, capacity to extinguish fear, ability to pause before acting, insight, empathy, morality, and intuition. Continue reading...